Learn to Thrive Through Your Challenges

Meet Samuel Cotton, LCSW-S

Invest In Yourself.

Finding the right therapist can feel daunting. You may worry about being misunderstood or judged.

I honor how courageous it is for you to take this step. It is brave to invest in your mental health and wellbeing.

My goal is that our sessions will provide you with clarity, skills, and a sense of empowerment to live your best life.

You deserve to feel relief — let’s have a conversation to get you there.

Samuel Cotton, LCSW-S

What’s It Like to Work With Me?

Life can feel heavy when you’re carrying anxiety, navigating major life changes, or dealing with pressures that few people truly understand. You don’t have to carry it alone.

As a Black therapist with more than 20 years of experience serving diverse communities, I specialize in helping BIPOC adults work through anxiety, racial stress and trauma, divorce, life transitions, and the unique challenges many men face. My approach is direct, compassionate, and grounded in creating a safe, judgment-free space where real healing can happen.

Originally from Chicago and now proudly calling Texas home, I bring both professional expertise and real-life experience into the therapy room. I am a Christian, a combat veteran, a member of Iota Phi Theta Fraternity, Inc., a Prince Hall Mason, and a Noble Shriner. My military experience deepened my understanding of resilience, identity, and the strength people discover during life’s most difficult moments.

In our sessions, you can expect authenticity, insight, and even humor along the way. I believe healing doesn’t always have to feel heavy. Sometimes laughter, honesty, and connection are powerful parts of the process. Together, we’ll work to uncover the root causes of your stress, strengthen your coping tools, and help you regain clarity, confidence, and peace.

I’m passionate about serving BIPOC communities because I understand the cultural pressures, expectations, and lived experiences that can impact mental health in ways others may overlook. Whether you’re struggling with anxiety, burnout, relationship challenges, or simply trying to find your footing again, therapy can help you move forward with purpose.

If you’re ready for meaningful conversations, practical support, and a therapist who will meet you with understanding and accountability, let’s connect. You deserve healing, balance, and the opportunity to become the best version of yourself.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
— Maya Angelou

Samuel L. Cotton, LCSW
Licensed Clinical Social Worker
Licensed by the Texas Behavioral Health Executive Council (BHEC)
License #: 107867
License Status: Active

I am licensed to practice clinical social work in the State of Texas and provide services within the scope of my licensure. The services offered on this website are provided in accordance with Texas law and the rules and ethical standards of the Texas Behavioral Health Executive Council and the Texas State Board of Social Worker Examiners.

Clients may verify my license through the Texas Behavioral Health Executive Council’s online license verification system here.

Therapy Specialties

  • therapy-for-men

    Therapy for Men: Manage stress, increase emotional connection with loved ones, and become more self-assured.

  • divorce-therapy

    Divorce Therapy: Process your grief and rebuild your life after divorce.

  • anxiety-counseling

    Anxiety Counseling: Calm your nervous system so that you can live your best life.

  • Walk-and-talk-therapy-frisco-texas

    Walk and Talk Therapy in Frisco, Texas